Computer glasses have become an increasingly popular choice for professionals, students, and avid gamers alike—but are they truly worth the hype?
And more importantly, can they make a difference to your screen time experience?
If you spend a lot of time in front of a screen or experience eye strain from too much computer use, computer glasses may be helpful to combat discomfort, headaches, and more.
In addition, it’s always beneficial to adopt healthy habits for your eye health. Less strain also means that your skin retains its beautiful youthful appearance for longer!
What Causes Eye Strain?
Digital eye strain, sometimes called computer vision syndrome (CVS), is an umbrella term for visual discomfort caused by prolonged screen use.
Since screen use and other close work require long periods of focus, our eyes work harder than they normally do. This results in eye strain, fatigue, and overall discomfort.
Common Symptoms of Eye Strain
Due to the amount of time that most of us spend in front of screens, eye strain is more common than ever. Common symptoms of digital eye strain include:
- Dry eyes
- Blurred vision
- Headaches
- Neck, back, or shoulder pain
What Are Computer Glasses?
Computer glasses are designed to reduce digital eye strain and protect your eyes from the effects of prolonged screen use. Designed to minimize factors that contribute to eye strain, computer glasses often include features like:
- Anti-glare or anti-reflective coatings. These special coatings help minimize harsh light and reduce eye strain and fatigue.
- Blue light filters. Modern LED screens emit blue light, which has been linked to disruptions in sleep patterns. Computer glasses often include blue light filtering technology to reduce your exposure.
- Optimized focal lengths. Computer glasses can be specifically designed for intermediate distances, like when you’re working on a computer. This optimization helps reduce eye strain by enhancing your screen-viewing experience.
The Benefits of Computer Glasses
Reducing Eye Strain
One of the primary benefits of computer glasses is their ability to minimize eye strain caused by looking at screens for hours at a time. By reducing glare and enhancing focus, computer glasses can reduce the strain caused by significant time spent working or gaming.
Increasing Productivity
Computer glasses can also enhance your focus and overall productivity if you’re constantly battling:
- Fatigue
- Headaches
- Blurred vision
You can spend less time squinting in discomfort and more time getting things done.
Tailored for Your Viewing Range
Additionally, computer glasses are designed for intermediate distances, usually 20 to 25 inches from your face to your screen. Depending on your type of work and vision needs, computer glasses can be made with monofocal or multifocal lenses.
These optimized focal lengths can help your eyes focus on the task without excessive strain.
Should You Get Computer Glasses?
Computer glasses are particularly beneficial if you fall into one or more of these categories:
- Frequent screen user: Professionals, students, or anyone who spends most of their day in front of devices are at risk of digital eye strain and might benefit from computer glasses.
- Gamers: Hours of gaming and intense focus can place excessive strain on your eyes, potentially impacting your vision and eye health.
- Night owls: If you work late into the evening, computer glasses with blue light filters may improve your sleep quality.
However, it’s worth noting that computer glasses are not the be-all and end-all solution. Talk to our eye doctors at CHROMA Modern Eyewear Eyecare about your specific vision needs to see what options are available to you.
Computer Glasses FAQs
Can I solve eye strain issues with settings on my device?
Certain adjustments, like enabling the “night light” mode or adjusting your screen’s brightness can help with eye strain. Computer glasses offer additional layers of assistance with blue light filtering and anti-reflective coatings.
Do all blue light glasses work the same?
The quality of blue light filtering can vary between eyewear selections, and some lenses might not filter blue light as effectively as others. It’s essential to choose computer glasses from trusted sources, like our eye doctors at CHROMA modern Eyewear Eyecare.
How expensive are computer glasses?
Prices for computer glasses vary depending on their make and features. Not all glasses are created equally, so we highly recommend visiting our eye doctors at CHROMA modern Eyewear Eyecare to ensure you’re getting high quality lenses best suited for you.
The Verdict on Computer Glasses
Are computer glasses worth it? For anyone enduring long hours of screen time, the answer is likely yes.
These specialized glasses can be a game-changer—especially if you experience eye strain, headaches, or trouble sleeping after work.
However, like any health-related product, computer glasses work best when used alongside other healthy habits. Remember to take regular breaks from your screen, maintain proper lighting, and ensure your workspace is ergonomically designed. Your eye care should be tailored to your eyes. Book an appointment with our team at CHROMA modern Eyewear Eyecare to find the right solution for your needs. When selected thoughtfully, computer glasses are a small investment for significant improvements in comfort, productivity, and overall eye health. Plus we’ll make sure you look amazing!
